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Speed up healing & recovery with massage

Speed up healing & recovery with massage

Massage has long been used as a means of aiding in healing & recovery from various ailments. It is thought to be effective due to its ability to relax muscles, reduce inflammation, improve circulation, & promote relaxation. Many studies have been done on the efficacy of massage for healing & recovery, with results demonstrating that […]

Relaxation & therapy benefits massage

Relaxation & therapy benefits massage

Massage therapy is a great way to relax & unwind after a long day. It can help reduce stress & tension, improve circulation, & even promote healing. Massage therapists like myself use various techniques such as kneading, tapping, rubbing & stroking to work the muscles, tendons & fascia in the body. This helps reduce pain, […]

Massage Therapy & Pain Relief

Massage Therapy & Pain Relief

Massage therapy is a great way to alleviate pain, reduce tension & stress, & improve overall well-being. It can be used as an effective complementary technique for many different types of physical ailments. Massage has been shown to help with conditions such as chronic back pain, neck pain, headaches, arthritis, fibromyalgia & more. When it […]