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Corporate Massage

corporate massage

Corporate massage is quickly becoming a popular wellness initiative for businesses of all sizes. Not only does it provide employees with the opportunity to relax & unwind in the workplace, but research shows that regular massage can improve productivity, morale, focus, & well-being. One benefit of corporate massage is its ability to reduce stress levels […]

Myofascial Cupping

Myofascial Cupping

Myofascial cupping is a type of massage therapy that uses suction cups to create pressure on the skin & underlying muscles. The goal of this therapy is to increase blood flow & reduce tension in the areas being treated. Cupping can be used to treat a variety of ailments, including muscle pain, joint pain, inflammation, […]

Sports Massage

Sports Massage

Sports Massage is a form of massage therapy that specifically targets the muscles used in sport activities. It helps to improve range of motion, reduce fatigue & muscle soreness, increase flexibility & circulation, & prevent injuries. Sports Massage can be performed before or after physical activity, as well as during rehabilitation from an injury. Athletes […]

Pregnancy & Post Pregnancy Massage

Pregnancy & Post Pregnancy Massage

Pregnancy & post-pregnancy massage are two types of therapeutic treatments that can help alleviate discomfort & reduce stress during your pregnancy journey. The physical changes that occur during pregnancy can leave expecting mothers with aches & pains throughout their body, as well as joint inflammation caused by added weight gain & hormonal shifts. Prenatal massage […]

PNF Stretching

PNF stretching

PNF stretching, also known as Proprioceptive Neuromuscular Facilitation stretching, is a type of stretching technique used to increase the range of motion & flexibility. It works by taking a muscle to the point of tension & then contracting the opposing muscle group to facilitate relaxation in the active muscles, allowing for a deeper stretch. This […]

Trigger Point Therapy

Trigger Point Therapy

Trigger Point Therapy is a form of massage that focuses on the muscular system. It uses deep, sustained pressure to target specific areas known as trigger points in order to relieve pain & restore mobility. It can be used to treat muscle tension, headaches, TMJ, back pain, shoulder pain, sciatica & other conditions caused by […]

Oncology Massage

Oncology Massage

Oncology massage is a specialized form of massage therapy that takes into consideration the physical & emotional needs of those living with cancer. It involves modified techniques to ensure safety, comfort, & relaxation for people going through cancer treatments or who are in recovery from it. Oncology massage can provide many benefits, including reducing stress […]

Deep Tissue Massage

Deep Tissue Massage

Deep-tissue massage is a powerful therapeutic technique that can be used to treat a range of chronic & acute conditions. This type of massage targets the deeper layers of muscle & connective tissue, providing relief from long-term posture issues, injuries, and even emotional traumas. It works by releasing tension & restoring balance in the body’s […]

Remedial Massage

Remedial Massage

Remedial massage is a type of therapeutic massage that helps to restore muscles to their natural state. It targets areas of tension, inflammation, & injury in order to reduce pain & encourage healing. Remedial massage can be used to treat the whole body as well as specific problem areas like shoulder & neck pain or […]

Relaxation Massage

Relaxation Massage

Relaxation massage is a type of massage therapy that focuses on providing physical & emotional relaxation. It’s often used to help reduce stress, improve circulation & soothe sore muscles. Relaxation massage can also be beneficial for improving sleep quality, relieving anxiety, reducing fatigue & stimulating the body’s natural healing processes. It is a great way […]