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Speed up healing & recovery with massage

Speed up healing & recovery with massage

Speed up healing & recovery with massage

Massage has long been used as a means of aiding in healing & recovery from various ailments. It is thought to be effective due to its ability to relax muscles, reduce inflammation, improve circulation, & promote relaxation. Many studies have been done on the efficacy of massage for healing & recovery, with results demonstrating that massage can indeed aid in the process.

A study conducted at the University of Miami found that therapeutic massage can help speed up injury healing time by facilitating healthy tissue growth. Massage helps improve circulation which increases blood flow & speeds up the delivery of oxygen & nutrients to injured areas, helping them heal faster. Additionally, massage reduces tension in muscles which allows them to more easily repair themselves when damaged or strained.

Another study from the University of Maryland Medical Center found that massage can have a positive impact on the immune system. Massage has been shown to decrease levels of cortisol, a hormone that increases with stress & suppresses the immune system. By decreasing cortisol levels, massage helps boost immunity & promote healing from illness or injury.

Finally, massage is thought to help reduce pain & discomfort associated with various conditions such as muscle strain, joint dysfunction, tension headaches, & fibromyalgia. This is due to its ability to relieve tightness in muscles, increase the range of motion in joints, & stimulate endorphin production which reduces feelings of pain.

Overall, research suggests that massage can be an effective tool for aiding in healing & recovery from various ailments provided that it is performed by a certified & experienced massage therapist.

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